Considering a Zumba Fitness Course?
If you love exercise and dancing, you should consider doing one of the many Zumba fitness courses currently available. A Zumba fitness course will provide you with all the knowledge you need to perform Zumba and it may even be your first steps to becoming a Zumba fitness instructor. It can be a very rewarding job because everyone gets to have fun and let loose. The good news is there are so many Zumba fitness courses currently available.
What Is Zumba Fitness?
Zumba fitness is a truly incredible workout if you are doing it correctly, that provides many health benefits to the people doing it. It is difficult to define because it is essentially a workout and dance party all at once. It can help people to lose weight and build muscle. In summary, it is a kind of dance fitness that has been around since the 1990s. It incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart and a healthy dose of aerobic activity. It’s a fun and exciting way to build and tone muscle, promote flexibility, improve cardio and lower stress levels.
The Health Benefits of Zumba Fitness
Zumba fitness has many health benefits for the people who do it. Some of them include, promoting heart health, weight loss, building and toning the muscles, improving coordination and flexibility as well as being an incredible stress reliever.
A Brief History of Zumba Fitness
Zumba was first created by the fitness instructor and choreographer Alberto Beto Perez in the mid 1990s. The official Zumba website says that it was created as a result of a happy accident. He was on his way to teach an aerobics class when suddenly, he realised that he had forgotten his music. He did not have time to go back and get it. So, he improvised by using the salsa and merengue tapes he had on him.
Raher than strictly rep counting, he ended up improvising a class that was the perfect mix of both aerobics and dance that kept the students moving and having fun. In 2001, he began teaching this hybrid aerobics/dance in Miami and through another happy ancient, he got in touch with two other Albertos. They were Alberto Perlman and Alberto Aghion.
Together, they called this new style ‘Zumba’, a word that does not have any particular specific meaning but has become synonymous with this great combination of fun and fitness and brought it to fitness centres all across the globe. Zumba was designed to be a low-impact, intense and efficient calorie-burning workout. One that is suitable and adaptable for all ages, body types and fitness levels.
What Will I Learn?
Doing a Zumba fitness course, you can expect to learn the science of Zumba which will help you to understand the physical benefits of the program based in cardio, strength and flexibility. In addition, you will study the four core rhythms, you will learn the background and step breakdown for the Merengue, Salsa, Cumbia and Reggaeton. Also, you will be taught about cueing and interactions. In simple terms, you will learn the three types of Zumba cueing and how to lead effective and fun workouts.
If you’re serious about doing a Zumba fitness course, check out courses near you in the Nightcourses.co.uk national course finder.