Considering Kayaking Lessons?
Kayaking is a great hobby to have that you can easily learn by doing kayaking lessons. Kayaking gives you a well-deserved mental break, allowing you to free your mind from stress. Learning to kayak has numerous benefits. It is also a great way to meet new people and spend social time with your friends. Not to mention, it’s really healthy for the human mind to constantly learn new things and new skills. The good news is there are tons of kayaking courses currently available for different age groups and levels.
What Is Kayaking?
Kayaking is a water sport that involves paddling using a double-bladed oar and a small boat that is known as a kayak. The boats come in many different sizes and types, depending on their intended use. However, a majority of kayaks feature an enclosed deck that covers the legs. The boat sits rather low in the water and usually only accommodates one person, however, there are tandem kayaks that hold two people and some boats that will hold up to three people.
It is a versatile sport that can be done in pretty much any body of water and is easily pared with other activities such as fishing or camping. Different kayaks are designed to handle specific conditions. For example, some are made for taking on white water courses, while others are built for racing. There are many popular spots for kayaking, some include rivers, lakes and oceans and due to the many different types, everyone from beginners to advanced kayakers can enjoy the sport. The beginner-friendliness is a top reason that people choose kayaking.
The Benefits of Kayaking
Kayaking has numerous physical and mental health benefits. It is a low impact activity that can improve your strength, aerobic fitness and flexibility. Kayaking can also improve cardiovascular fitness and increase muscle strength, particularly in the arms, chest, shoulders and back due to constant movement of the paddle. In addition, kayaking increases leg and torso strength. This is because the strength to get the kayak moving comes from rotating the torso and applying pressure with the legs. Another great health benefit of kayaking is it helps to reduce the risk of wear and tear on tissues and joints since the activity of paddling is low impact. Some other benefits of kayaking are that it is a peaceful activity that can help you relieve stress and it is a great way to enjoy the waterways.
What Will I Learn?
Kayaking lessons will vary depending on the level and age group of the course. However, there are some universal topics that you can expect to learn in just about any kayaking lessons. Therefore, you can expect to be given an introduction to the different types of kayaks and equipment, the basic safety procedures and how to enter and exit kayaks easily. In addition, you will learn the basic paddling skills and strokes such as how to go forwards and backwards, how to stop and turn and much more.
If you’re serious about doing kayaking lessons, check out lessons near you in the Nightcourses.co.uk national course finder.