Considering a Personal Training Course?
If you want to become a personal trainer, it is a brilliant idea to do a personal training course. A personal training course will teach you all you need to know to help people achieve their fitness goals. It can be a very rewarding job as you get to help people feel better about themselves and their bodies. The good news is there are lots of personal training courses currently available. They offer good flexibility too for those leading busy lives. Personal training courses come in full-time, part-time and evening class options, in person and online.
What Does a Personal Trainer Do?
A personal trainer is essentially someone who helps their clients to achieve particular fitness goals, including but not limited to strength training, toning, weight loss, or overall health management. Each client’s fitness level can be very different, so a trainer may be introducing one client to basic exercises, helping a second one with a weight loss program, and assisting a third in advanced training goals. Unlike an athletic trainer, a personal trainer does not require a bachelor’s degree to work with clients, however, most gyms and fitness centres require their personal trainers to hold a PT certificate.
Benefits of a Personal Trainer
There are many benefits of a personal trainer. For instance, they will generally help you to see results sooner as they help you to perform exercises and use machines correctly as well as keeping you motivated to achieve your goals. Alongside this, they help you to avoid getting injured as they teach you how to do the exercises and use the machines correctly. In addition, they will help you to lose fat and gain muscle instead. They help you to set realistic goals too being aware of what your abilities are. They also challenge you to do better and establish long life exercise habits.
What Will I Learn?
You can expect to learn about functional screening, resistance training and advanced resistance training. In addition, you will explore the anatomy and physiology for exercise and the principles of exercise, fitness and health. Also, how to apply the principles of nutrition and how to plan and instruct gym-based exercise. Finally, you will learn how to programme and deliver personal training with clients.
If you found you enjoyed your personal training course and would like to continue your studies to further enhance your CV and open up your career options, there is always room to progress. You could do courses in similar areas such as in nutrition, gym instructor training courses or courses about the human body.
The main career opportunity after completing your personal training course is obviously working as a personal trainer. However, there are other career opportunities for you such as working as a coach and teaching fitness in schools. You could also work self employed as a personal trainer or start your own personal training business.
If you’re serious about doing a personal training course, check out courses near you in the Nightcourses.co.uk national course finder.