Arts, Crafts & HobbiesFitness

Tae Bo Classes: Learn to Become a Pro at Tae Bo

Considering Tae Bo Classes? 

If you would like to take up Tae Bo as a hobby, it is an excellent idea to do Tae Bo classes. Tae Bo classes will teach you all you need to know about Tae Bo. Not to mention, it is an great hobby to have that will allow you to easily escape your mind and relieve stress. It is also a great way to meet new people, make friends and have fun. The good news is there are lots of Tae Bo classes currently available for a variety of age groups and levels.  

What is Tae Bo? 

Tae Bo, in simple terms, is a workout for the body, mind and the spirit. It is a combination of dance, martial arts, boxing, aerobics and several muscle-conditioning movements. It is a unique and challenging fitness system.  

History of Tae Bo 

A seven-time World Martial Arts Champion, Billy Blanks, created Tae Bo around 27 years ago. He began teaching classes in this new workout style in 1982 in Boston. In 1989, he moved his training centre to California, where the Tae Bo movement began to take off. Since then, Blanks has released a long series of Tae Bo workout videos and has gained fame through this program. He now tours the globe, teaching workouts to both civilian and military groups. He is also a motivational speaker and author. Billy Banks also considers Tae Bo to be an acronym for the phrase ‘Total Awareness Excellence Body Obedience’. In the 1990s, many celebrities began to incorporate this style of workout into their regular exercise routines. This led to huge popularity and a strong following of this kind of workout. 

Benefits of Tae Bo 

There are many mental and physical health benefits to doing Tae Bo. For instance, Tae Bo will result in greater self-confidence and overall improvements in fitness. In addition to increased co-ordination and balance, strength and toning. Not to mention, increased strength. It is also an excellent muscle conditioning and cardio-vascular workout in one that allows you to easily lose weight and achieve your fitness goals. It can also improve balance and increase flexibility.

Not to mention, it is an excellent way to relieve stress as you get to put your focus on the workout and have lots of fun. Attending Tae Bo classes also means meeting new people and making new friends which will result in a healthy amount of socialising with other people. The classes will also teach you self-defence which is very valuable to know. Another great thing about Tae Bo is that classes are very easy to follow and accessible to people who are not exercise enthusiasts 

What Will I Learn? 

Generally speaking, Tae Bo classes consist of a series of jabs, punches, kicks and steps, choreographed in a series of eight-count combinations. Therefore, you can expect to learn these movements in regards to form and how to do them on time.  

If you’re serious about doing Tae Bo classes, check out courses near you in the national course finder.  


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