Considering Badminton Classes?
Badminton is a great hobby to have that you can easily learn through badminton classes. Badminton allows you to escape your mind, relax and destress. In addition, it is a great way to meet new people, make new friends and socialise. Badminton has lots of benefits for your physical and mental health. Not to mention, doing badminton classes could be your first steps to becoming a badminton instructor. The good news is there are tons of badminton classes currently available for a variety of age groups and levels.
Badminton is a court game played with lightweight rackets and a shuttlecock. History, the shuttlecock was a small cork hemisphere with 16 goose feathers attached and weighing around 0.17 ounces (5 grams). These kinds of shuttles may still be used in modern play; however, most shuttles are made from synthetic materials. Synthetic shuttles are also allowed by the Badminton World Federation. The game is named for Badminton, the country estate of the dukes of Beaufort in Gloucestershire, England where it was first played around 1873.
The roots of the sport can be traced to ancient Greece, China and India and it is closely related to the old children’s game battledore and shuttlecock. The game is derived directly from poona, which was played by British army officers stationed in India in the 1860s. The first unofficial all-England badminton championships for men were held in 1899and the first badminton tournament for women was arranged the following year.
The Benefits of Playing Badminton
There are many benefits to playing badminton. To name a few, it improves your muscle strength, improves heart functioning and it helps immensely in reducing stress. In addition, it improves flexibility, boosts your metabolism rate, strengthens your bones and improves your mental agility. Also, badminton helps in social being, weight loss and decreases the risk of diabetes. Not to mention, badminton also reduces the risk of death, increases your lung capacity, feeds your brain and mind and increases your reflex action.
What Will I Learn?
Badminton classes will vary depending on the level and age group. However, there are some universal techniques you can expect to learn in just about any badminton course. Therefore, you can expect to learn how to master the basics. In other words, you will learn how to play the game, how to grip the racket and how to properly hit the shuttlecock. In addition, you will explore how to move on the court, how to defend and how to score.
Without learning and understanding the basics of badminton, you cannot develop the different skills required in playing competitive badminton. Some classes may cover more than you read here. If you would like an exact list of what techniques and skills you will learn, do not hesitate to get in touch with the teacher of the classes. They will be delighted to hear that you are interested and happy to help you answer any of your burning questions.
If you’re serious about doing badminton classes, check out classes near you in the Nightcourses.co.uk national course finder.