Considering a Circuit Training Course?
If you want to get started with circuit training, it is an excellent idea to do a circuit training course. A circuit training course will teach all you need to know about doing circuit training successfully. Circuit training is an excellent hobby to have that will allow you to escape your mind and relieve stress. Not to mention, it also has lots of physical and mental benefits. It is also a great way to meet new people and make friends. Also, this could be your first steps to becoming a circuit training instructor. The good news is there are plenty of circuit training courses currently available.
What is Circuit Training?
Circuit training is a kind of body conditioning that involves resistance training, endurance training, high-intensity aerobics and exercises performed in a circuit, similar to high-intensity interval training (HIIT). It targets muscular endurance and strength building.
Benefits of Circuit Training
Circuit training classes provide you with a diverse range of exercises that are split between strength training and cardio, providing you with a full body conditioning workout in a very short space of time. Also, your instructor can provide advice and personal coaching, scaling the difficulty of a particular exercise depending on your ability level. Because you are only doing the exercises for a short period of time, you can really focus on giving each exercise your all. Some specific health benefits of circuit training are that it will improve your cardiovascular fitness, your muscle strength and endurance.
Styles of Circuit Training
Traditional circuit training is often referred to as circuits or combos. They are brilliant for those people who are short on time as they are big on results. They are a fast-paced class combining cardio and strength for total body fitness. You can expect exercises such as jumping, weights, skipping, squats and much more. You will be working your lower body and upper body. On the other hand, there is non-traditional circuit training which can combine a number of other styles of exercises with the circuit format to create a class that feels distinctly different from traditional circuit classes.
What Will I Learn?
Circuit training courses vary depending on the teacher and the level of the course. However, there are some things you can expect to learn in just about any circuit training course. Therefore, you can expect to learn how to structure circuit training sessions for individuals and groups and how to adapt them for various different training environments. You will learn how to design a range of circuit class formats and how to manage and communicate with classes effectively.
In addition, you will explore and gain an understanding the principles of overload, a range of appropriate exercises for cardio and muscular endurance as well as safety and health points to take into account when conducting circuit training classes. Some courses may cover more than you read here. If you would like an exact list of topics, do not hesitate to get in touch with your course provider for more information.
If you’re serious about doing a circuit training course, check out courses near you in the Nightcourses.co.uk national course finder.