Courses in Pole Fitness: Learn More About Pole Fitness

Considering a Pole Fitness Course? 

Whether you would like to do a pole fitness course to experience the many health benefits it has to offer or you would like to become a pole fitness teacher, a pole fitness course may be an excellent choice for you. Pole fitness courses emphasize proper form, smooth transitions, exits and trick entry. This training works through each move individually to enable students to understand each movement being taught including muscles, progressions, movement, variations, regressions, spotting and common mistakes when needed. The good news is there are tons of pole fitness courses currently available for a variety of levels.  

What is Pole Fitness? 

Pole fitness, put simply, is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of exercise equipment. It works the entire body, improving the muscle tone, coordination, flexibility and posture as well as working heavily on core strength and the upper body. You will be amazed at the many exercises you can do with a pole, which are similar to the exercises you may do in the gym, but using your own body weight for resistance. From crunches to chin ups to work your arms and abs to swan holds and climbing for your bum and legs, you can work it all on a pole. In Britain’s first pole dancing survey, 98% of people said they improve their upper body strength as a result of pole dancing, 90% claimed they toned their arms the most and 60% said they toned their abs the most.  

94% of people associate pole dancing with fitness and a whopping 99% would recommend it to friends. So, if you are stuck in a rut with your regular gym routine, consider trying a pole fitness workout. Pole dancing is a combination of gymnastic and dance moves performed around a vertical pole in a graceful, flowing routine. There are many different types of pole moves including poses, spins, dance, floor work, dance and transitional moves, floor to pole and pole to floor inversions and moves. Pole dancing is growing massively in popularity as a form of exercise, with an increased awareness of the fitness benefits. Pole fitness and pole dancing classes are available across the globe and many people now own their own pole at home. 

A Brief History of Pole Fitness 

Centuries ago, pole fitness was introduced to the traditional Indian sport of mallakhamb, where complex yoga postures by performed by groups of people on a wooden cane or pole. These postures are aerial in nature. The Chinese pole, originating in India, uses two poles on which circus performers climb and pose. Pole dancing in America was introduced around 1893 in the form of Hoochie Coohie. Chicago was the first recorded place for this sensual kind of dance. During the Great Depression, in the 1920s, this kind of pole dancing became particularly popular in different circuses to attract crowds from all parts of America. Today, pole dancing and pole fitness is practiced by many people actively in studios and gyms.  

What Will I Learn? 

You can expect to learn over 50 tricks, spins, floor and transition moves as well as progressions and regressions. Students will learn about anatomy and physiology, how to warm up and cool down and how to design and plan lessons. The course will teach you over 50 in-depth spotting techniques, combinations and controlling movements. Injury prevention and cross training will also be covered in your course.  

If you’re serious about doing a pole fitness course, check out courses near you in the national course finder.  

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